My first time! I was so scared, told Glenn right away, he was wonderfully calming and knowledgable. Whole body cryo (I did it!). The entire experience was so positive and pampering and comfortable. My aching computer arms felt better and continued, I had amazing energy rest of day. Went back for cryo 2nd time, Glenn then sat me down for a compression demo - fabulous! I feel like I've turned a corner physically and mentally. Heading back to buy a package and a gift for a friend. I highly recommend! Easy, fast self care, sweet owner and doggie complete the healing.